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Who are you?

Do you pursue uncomfortable things?

Who are you? Read More »

Why Care About Exercise?

Netflix and chill or lift and run?

Why Care About Exercise? Read More »

Lifting after 50?

Are there lifts after 50?

Lifting after 50? Read More »

Is CrossFit dangerous?

Is CrossFit worth the risk?

Is CrossFit dangerous? Read More »

HIIT in the St. Croix Valley

Ready to try HIIT in Stillwater?

HIIT in the St. Croix Valley Read More »

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