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A new competition made for everyone and updates on pricing.
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Maybe it does. Maybe we are it. Maybe not, but we'll let you make the call.
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So you are weighing your options and there are a lot of them. They all work, right? They are all based on science, right? Nope. Here are our thoughts.
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It is definitely not just the fittest in the world. We are just normal people who like to have fun and work hard. Sound like you?
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832 Hours. Seriously, it takes 832 hours. Why am I so confident? If you attended 4 CrossFit classes each week (52 weeks) for 4 consecutive years, you would achieve a level of fitness that 1) the current version of you would never believe and 2) could not be un-done.
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I’ve always thought, “there are two kinds of people,” insert two opposing viewpoints, lifestyles, value systems, etc. I always thought that was funny because these “two kinds of people” applied to literally everything, so if you combined all those individual instances of left vs right you would end up with an infinite number of combinations...
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Is exercise important enough to pursue? Does exercise actually pay off in the long run? When should we start to care about our physical bodies? If we do want to start exercising, where do we go?
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Yes. End of Blog. Ha! It really is that simple, try our Longevity Class free by clicking the link below.
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Ooooh, this is a fun topic. Lots of ways to look at and opine on this one. But first and foremost it has been a crusade of mine to stop offering my opinions about topics that I have no experience in. With that in mind, try CrossFit for yourself and then see if you agree...
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We are excited to announce a new class offering to the St. Croix Valley community. HIIT40, a 40 minute sweat session is coming your way starting July 12th. A great workout, expert coaches and no experience necessary….not to mention your first class is free! 
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