Home - LiftBridge CrossFit

Set the example.

Who succeeds with us?

I have no idea what I'm doing.

Perfect! This is our job, each new athlete completes on-boarding where we teach the fundamentals of everything we do.

My current routine is boring.

There is nothing boring about what we do! Everyday is different and our program focuses on preparing you for your life.

I have chronic (knee, hip, back, etc) pain.

We get it, things get achy as we age. Typically these issues stem from misuse or inactivity; let us get you moving well again.

I need a new challenge.

You found it! For those that want to explore the limits of their potential, we have the tools to get you wherever you want to go.

Getting
Started Is Easy

Attend your free

class.

Complete your on-boarding sessions.

Meet your new friends.

Lifelong Benefits

Increased Energy

Play with your kids, enjoy your Sundays on the golf course. All the energy to do the things you love.

Community Support

Social interaction is key to our happiness. Not only do you get fit, but you also get friends.

Improved Health

The science is in. Research shows there is an undeniable link between exercise and our longevity.

Self Confidence

Nothing helps you realize what you are capable of like completing a tough workout.

Realize your potential.

dan papermaster

22:23 31 Dec 22

I was thinking about getting into CrossFit for awhile, it can be intimidating starting something that is new to you. The coaches and members all work together making everyone better, this was the impression I got right away. I really enjoy the camaraderie my only regret is that I didn’t do this sooner!

Joceekay Ramsey

17:16 05 Dec 22

I was nervous to try CrossFit. However, I love the workouts, love the loud music. Everyone is very welcoming and helpful which is so nice! I would recommend to anyone to try it at least once 👍One of my favorite things is they always talk about full range of motion- which as a nurse I think is so important !

Ashley Reichow

23:39 12 Oct 22

I am nearing my 500th class at Lift Bridge. Before finding this place two years ago, I had never attempted Crossfit. I was always curious about it but always more intimidated.I’ve never been more grateful that I set aside fear and stepped outside of my comfort zone. After my first time in this space, I felt excited to come back. The excitement grew with every class I attended and then exponentially as I began to form relationships with other members and real friendships with each coach.I recently moved to Minneapolis and tried a few other crossfit gyms thinking they must all be somewhat similar. Well, I was wrong. I enjoyed the gyms I tried, the coaches were very knowledgeable and the people, nice. But none of these gyms compared. I now drive a cool 30 minutes to and from Lift Bridge multiple times a week and have never regretted the drive once.To say this place changed my life might sound dramatic but to me it feels like an understatement. I feel more comfortable in my skin than I ever have; this isn’t only because I feel proud of myself physically, but also because of the love and camaraderie that bounce between the walls of Lift Bridge Crossfit.If you want to learn, feel supported, make friends, and get fit, there is no better place than here.

Annie Jacobsen

15:14 05 Sep 22

I started going here about a month ago with no prior CrossFit experience. I was really unsure about trying CrossFit, but I can honestly say it is one of the best decisions I have made in terms of my health in a long time. The workouts are challenging but the coaches help to scale them to the right level of difficulty. I am amazed at the things I can do and the progress I have made in just a month, going about 3 times per week. The coaches are truly invested in my progress and the community is welcoming and supportive--all my expectations have been exceeded by far!

Chris Zerbe

19:51 04 Aug 22

In town for the Washington Co Fair and needed a gym that was close to where I was staying and the fair grounds. Was able to drop in a couple days at LB get some good workouts in. Everyone was friendly welcoming. Nice facilities too! Plan to come back next year when I’m back in town.

Unanswered questions?

We’d love to talk about how we can help you.

HOURS

Mon – Thurs: 5:30am – 7:00pm

Fri: 5:30am – 6:00pm

Sat: 8:00am – Noon

Sun: Closed