Ooooh, this is a fun topic. Lots of ways to look at and opine on this one. But first and foremost it has been a crusade of mine to stop offering my opinions about topics that I have no experience in. With that in mind, try CrossFit for yourself and then see if you agree with my opinionsRead more

We are excited to announce a new class offering to the St. Croix Valley community. HIIT40, a 40 minute sweat session is coming your way starting July 12th. A great workout, expert coaches and no experience necessary….not to mention your first class is free! Read more