Maybe it does. Maybe we are it. Maybe not, but we'll let you make the call.Read more

So you are weighing your options and there are a lot of them. They all work, right? They are all based on science, right? Nope. Here are our thoughts.Read more

It is definitely not just the fittest in the world. We are just normal people who like to have fun and work hard. Sound like you?Read more

832 Hours. Seriously, it takes 832 hours. Why am I so confident? If you attended 4 CrossFit classes each week (52 weeks) for 4 consecutive years, you would achieve a level of fitness that 1) the current version of you would never believe and 2) could not be un-done.Read more

I’ve always thought, “there are two kinds of people,” insert two opposing viewpoints, lifestyles, value systems, etc. I always thought that was funny because these “two kinds of people” applied to literally everything, so if you combined all those individual instances of left vs right you would end up with an infinite number of combinations which is why everyone you meet is so unique. Read more