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Our Stillwater Group Fitness program is the cornerstone of our gym. It is designed to help members achieve their fitness goals through a combination of functional movements, high-energy workouts, and community support. Whether you’re new to fitness or looking to push your limits, our experienced coaches provide the guidance and encouragement you need to succeed. Group Fitness at our gym in Stillwater fosters a welcoming environment where you can improve strength, endurance, and flexibility while building lasting relationships with like-minded individuals.
Our Strength Training in Stillwater focuses on improving muscle strength, and endurance as well as developing your technique and form for all the major lifts. Our certified coaches guide participants through customized routines designed to target all major muscle groups using free weights, machines, and bodyweight exercises. Strength Training is ideal for those looking to boost performance, increase muscle mass, or simply enhance daily functional movements.
At our gym in Stillwater we believe things that are challenging end up being the most fun. Our Team Workouts deliver on both. They are designed to foster camaraderie, strategy and collaboration while ensuring everyone is motivated and pushing their limits together. We’ve found that team-based training promotes teamwork, communication, and accountability at amazing levels. Whether you’re looking to bond with friends, co-workers, or fellow gym members, these workouts offer a fun and engaging way to stay fit.
Our Longevity program may be the most important / impactful thing we do in our gym. Longevity is designed for individuals seeking to maintain health and independence as they age. This program focuses on improving mobility, strength, balance, and endurance through low-impact, functional exercises tailored to older adults. Our gym in Stillwater provides a safe and supportive environment where participants can stay active, build confidence, develop lasting relationships and enjoy an enhanced quality of life.
Master the art of Olympic Weightlifting at our gym in Stillwater. This program is designed to teach proper technique and form for lifts like the snatch and clean and jerk. Whether you’re new to the sport or looking to refine your skills, our experienced coaches provide personalized attention and guidance. Weightlifting at LiftBridge CrossFit focuses on building strength, power, and explosiveness, helping you achieve new personal records while ensuring safety and progress.
Open Gym offers members the flexibility to work on their own fitness goals at their own pace. Whether you want to refine your lifting techniques, practice skills, or complete a workout outside of class times, Open Gym provides the space and equipment needed.
Our CrossFit in Stillwater is designed to push your limits and build all-around fitness, combining strength, cardio, and mobility exercises. Whether you’re a beginner or an experienced athlete, our coaches tailor the workouts, movements and loading to meet your individual needs. Our CrossFit program provides a supportive, community-driven environment where you can achieve your fitness goals while forging lasting relationships.
Our TeenStrong program is designed specifically for teenagers looking to improve their strength, endurance, and overall fitness. Through fun, engaging workouts, teens build confidence, learn healthy habits, and enhance athletic performance. Our gym in Stillwater provides a safe and structured environment, with expert coaches guiding participants through age-appropriate exercises. Whether your teen is an athlete or just starting their fitness journey, TeenStrong fosters physical and mental growth, preparing them for lifelong health and fitness success.