Do you do CrossFit? That’s not as simple of a question as you may think. Our roots are in CrossFit for sure, meaning we do constantly varied, functional movement at high intensities with the goal of developing your fitness. We do this in a class setting that creates accountability and a feeling of community. We participate in large CrossFit events and even host our own event every year. So yes, we very much a CrossFit gym, that said our coaching methods as well as our programming will differ from what you likely think of when you think of a CrossFit gym.

Through our 10+ years training people we have certainly developed methods that we think are the most effective at helping people become the best version of themselves. Our coach led classes are a mix of high intensity interval training (HIIT), strength training, skill development and cardiorespiratory work.

Each day you will do a new and fun workout, workouts will focus on major movement patterns (squatting, hinging, pushing, pulling, running, jumping, carrying, etc) that are adjusted to your fitness level. Brand new? The complexity and loading of your workout will reflect that. Super fit competitive athlete? Your workout will effectively push you to the edges of your comfort zone. Each class starts with a workout brief / instruction, general warm-up, movement coaching / prep, workout and cool-down or accessory lifts. All this happens efficiently in 1 hour with a group of awesome and supportive people!

Join LiftBridge CrossFit today and experience the best group fitness gym in Stillwater. Discover a community that pushes you to achieve more than you thought possible!