It is definitely not just the fittest in the world. We are just normal people who like to have fun and work hard. Sound like you?Read more

832 Hours. Seriously, it takes 832 hours. Why am I so confident? If you attended 4 CrossFit classes each week (52 weeks) for 4 consecutive years, you would achieve a level of fitness that 1) the current version of you would never believe and 2) could not be un-done.Read more

I’ve always thought, “there are two kinds of people,” insert two opposing viewpoints, lifestyles, value systems, etc. I always thought that was funny because these “two kinds of people” applied to literally everything, so if you combined all those individual instances of left vs right you would end up with an infinite number of combinations which is why everyone you meet is so unique. Read more

Is exercise important enough to pursue? Does exercise actually pay off in the long run? When should we start to care about our physical bodies? If we do want to start exercising, where do we go?Read more

Yes. End of Blog. Ha! It really is that simple, try our Longevity Class free by clicking the link below.Read more