I’ve always thought, “there are two kinds of people,” insert two opposing viewpoints, lifestyles, value systems, etc. I always thought that was funny because these “two kinds of people” applied to literally everything, so if you combined all those individual instances of left vs right you would end up with an infinite number of combinations which is why everyone you meet is so unique. Read more

Is exercise important enough to pursue? Does exercise actually pay off in the long run? When should we start to care about our physical bodies? If we do want to start exercising, where do we go?Read more

Yes. End of Blog. Ha! It really is that simple, try our Longevity Class free by clicking the link below.Read more

Ooooh, this is a fun topic. Lots of ways to look at and opine on this one. But first and foremost it has been a crusade of mine to stop offering my opinions about topics that I have no experience in. With that in mind, try CrossFit for yourself and then see if you agree with my opinionsRead more

We are excited to announce a new class offering to the St. Croix Valley community. HIIT40, a 40 minute sweat session is coming your way starting July 12th. A great workout, expert coaches and no experience necessary….not to mention your first class is free! Read more