Holiday Items
See our SCHEDULE PAGE (click here) for our Holiday hours. In addition to our holiday hours DON’T MISS THESE:
1) The 12 Days of WODmas workout is Saturday December 20th (Heat 1: 7:30am, Heat 2: 9:00am; additionally we will have open gym time from 10:30am to noon in case you can’t make it to the early times or want to do some extra work).
2) Our Annual Christmas / Holiday Party is Saturday December 13th and starts at 5:30pm. Feel free to bring friends / family. We will have fun games for all to play, a White Elephant Gift Exchange and our annual Rowling Tournament. There will be a sign-up sheet at the gym to bring a dish, pot-luck style.
Winter Heat 2.0 (LBCF Only Competition for everyone)
Key take-aways:
- When: January 17th (around 9am start time)
- Who: EVERYONE! If you workout at LBCF you can do the events we have in store.
- Teams: 2 person (can be M/M or F/F)
- $75 per team (option to purchase a shirt for $20, want to personalize your shirt? add $7.50)
- 3 “ish” events
- Sign-up: HERE
If you want to do this, but don’t have a partner that’s cool. Complete the form and type “TEAMMATE NEEDED” in the teammate field and we’ll find someone for you! If you do have a partner designate one member as the “Team Captain” and have the captain complete ONE form for the team.
Remember this is for fun so don’t be shy. There will be two divisions Rx and Scaled. Not sure which one to choose? If you do 2 or more WODs Rx at the gym in any given week pick Rx, you will have more fun. If you typically scale our WODs, pick scaled.
So how does it work? It will be teams of two so get your bestie and get signed up. We are calling this an “Open Competition.” meaning every team (M/M or F/F) will compete against every other team in their division (Rx or scaled). All workouts will have adjustments to make them comparable for M/M or F/F teams.
2026 Pricing update
We have seen quite a transformation in the LBCF community this past year. There is a sense of passion and camaraderie that I haven’t felt since the early days of CrossFit. We’ve seen more PRs, more lifelong friendships and new, amazing people join our community. As business owners we look at our business and determine how we want it to grow and expand over the coming year, we have to balance all this excitement against an environment where all of our costs continue to increase. As a result of this we have made the decision to increase our monthly membership by $5.
This will be effective January 1st 2026. To ease any hardship this may cause we’d like to offer the chance to lock-in your current membership price for 3 months (January, February and March). To do so you will be required to pre-pay for those months. All you have to do is email [email protected] (click here) and let me know you’d like to do this, no judgement, no questions. We want to keep our gym as accessible to everyone as we can!
We are well on our way to our mission of creating the best CrossFit community and experience in the Twin Cities. We are amazed by the transformation of the gym on our people over the past 12 years, we cannot wait to see where this amazing community grows in 2026!