Highest rated gym in Lake Elmo
Come and see our beautiful facility, expert coaches, supportive community and effective training methodology that will transform you into who you want to be.
Considering joining a Gym in Lake Elmo Minnesota? Here are few things to consider.
Why a CrossFit gym over a national chain?
There is a big difference between a CrossFit gym and your generic gym (think of LifeTime, Anytime Fitness, Snap Fitness, Planet Fitness, etc). CrossFit gyms are based on a set of scientifically proven principles that lead you to the results you are looking for We focus on: 1) constant variance – this just means the workouts are not repetitive and boring, you will always be excited to tackle what the coach gives you, 2) functional movements – plainly put we make you better at doing the things your body was meant to do (squat, hinge, push, pull, run, jump, carry, etc), 3) high intensity – this means you try hard. Everyone’s abilities are different, CrossFit gyms understand that, but everyone who puts their best effort forward will progress. Generic gyms take your money and say “good luck” or even worse they will tell you “if you want to lose weight you need to sign-up for personal training.” At a CrossFit gym your membership is all you will ever pay.
Why a CrossFit gym over a branded gym?
Branded gyms like F45, Orange Theory, Zumba, Jazzercise, etc are built to make you sweat and that is it. CrossFit gyms were born to teach people what their bodies are capable of. Our number one priority is to give you the owner’s manual to your body. What does it mean to squat correctly? Why do we care about squatting at all? Is it safe to squat with weight? When am I too old (or too young) to squat? These are the questions a lot of us have, but we have no one to turn to for answers. CrossFit gyms are built to answer these questions, to demystify the fitness industry. Yes you will sweat, yes you will lose weight, yes you will get stronger, but more importantly you will learn about yourself and build confidence along the way.
I’m just an ordinary person, can I still join a CrossFit gym?
Yes! We are a collection of “ordinary” people who simply like to work hard and see our friends succeed. We all started somewhere, in fact we probably started worse off than the position you are at right now. Over the past decade we have developed a methodology and system that makes health and fitness accessible to everyone, no matter their circumstance. We serve kids as young as 4 and seniors well into their 80s. We are all united in the fact that we are all human, and humans require a physical component to their lives. We no longer need to fight off sabre tooth tigers, but we do need to stay physically active to ensure we don’t lose capability as we age.
At LiftBridge CrossFit we Set the Example others follow; we do so with kindness and compassion. We would love the opportunity to help you!