Once you stop using your body, we start to see a dramatic decrease in capacity. Basically, we NEED to move! LiftBridge Longevity has created a safe, fun environment to get you moving again.
You want to exercise, but the only options are water aerobics and walking. This is nonsense, you need to be challenged. Each day you will do a little more, keep doing this over the course of a year and you won’t remember your previous limitations.
While this may be true, we certainly can delay the effects of aging. Your body, or maybe your mind, desires “easy.” So that recliner feels a little better each day, but your body (and mind) also want growth. Our workouts are designed with your life in mind. Have to carry in a bag of dog food? Let’s learn the most efficient and safest way to do that.
We want you to enjoy your life and the activities you are passionate about. Let us help create the confidence that you CAN do the things you love; play with your grandkids, golf, pickelball, the list goes on!
Play with your kids, enjoy your Sundays on the golf course. All the energy to do the things you love.
Social interaction is key to our happiness. Not only do you get fit, but you also get friends.
The science is in. Research shows there is an undeniable link between exercise and our longevity.
Nothing helps you realize what you are capable of like completing a tough workout. Realize your potential.
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