Using a combination of calisthenics, running, rowing, jumping, throwing, carrying, pushing, pulling, climbing, and lifting (the stuff we all used to call ‘play,’) we get kids to LOVE exercise. We use age-appropriate skills, challenges, and loads. We challenge kids in a fun and progressive way.
Our groups produce athletes, even youth athletes, that have a wide skillset; are excellent at everything without specializing at a particular sport; and enjoy movement for its own sake. In an inclusive atmosphere, workouts are ‘scaled’: kids and teens do challenges that are appropriate for their current level and age. They participate as a group of individuals. They learn trust, cohesion, self-accountability, and confidence.