About Us

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.”

— Coach Greg Glassman, Founder

Meet Our Instructors

Our amazing staff will inspire you to set goals and give you the knowledge and support to reach those goals. Our caring coaches are here to welcome you and help you reach your full potential.

Brent

Hadley

Spencer

Nicole

Josh

Kami

Matt

Hannah